MEAL PREP

with Feta, Spinach, Peanuts and Sourdough Croutons. FREEZER FRIENDLY.

Contains peanuts, gluten and dairy.

Reheating Directions:

Microwave (Quick Option)

Place the soup in a microwave-safe bowl and cover loosely.

Heat on medium power in 1-minute intervals, stirring in between.

Continue until hot (about 2–3 minutes total).

Stir well and let sit 1-2 minutes.

Top with feta, peanuts, and sourdough croutons just before serving.

Stovetop

Pour the soup into a pot and heat over medium-low heat.

Stir occasionally to prevent sticking and ensure even heating.

Once warmed through (about 5–7 minutes), remove from heat.

Top with feta, peanuts, and sourdough croutons just before serving.

with Black Sesame, Cucumber and Tomato Salad, Arugula, Oregano Quinoa, Purple Cabbage and Radish.
FREEZER FRIENDLY

Contains sesame

Reheating Directions:

Microwave (Quick Option):

Remove the cucumber and tomato salad, arugula, and radish.

Place the chicken, quinoa, and cabbage in a microwave-safe dish.

Cover loosely and heat on medium power in 30-second intervals, stirring in between, until warm (1–2 minutes total).

Reassemble the bowl and add fresh ingredients before serving.

Tip: Add a fresh squeeze of lemon and a drizzle of tahini after reheating for extra flavor!

Stovetop (Recommended Option):

Remove the cucumber and tomato salad, arugula, and radish; set them aside.

In a pan over medium heat, warm the chicken and quinoa with a splash of water to prevent drying out.

Stir occasionally for 3–5 minutes until heated through.Lightly warm the cabbage if desired, or leave it fresh for crunch.

Reassemble the bowl and drizzle with tahini lemon dressing.

with Spiced Salmon.

Contains treenuts, dairy and gluten.
***SALMON IS INTENTIONALLY UNDERCOOKED IN THE CENTER TO PREVENT MOISTURE LOSS UPON RE-HEATING. PLEASE FULLY REHEAT SALMON TO 145 F BEFORE CONSUMING.

Reheating Directions:

Microwave (Quick Option):

Place the pasta and salmon in a microwave-safe dish.

Add a small splash of water or olive oil to the pasta.

Cover loosely and heat on medium power in 30-second intervals, stirring the pasta in between.

Heat for 1–2 minutes total or until warm.

Let the salmon rest for a minute before serving.

Tip: Avoid overheating the salmon to keep it moist. A squeeze of lemon or extra olive oil can refresh the dish!

Stovetop (Recommended Option):

In a pan over medium-low heat, add the farfalle with a splash of water or olive oil.

Stir occasionally and heat for 3–5 minutes until warmed through.

In a separate pan, warm the salmon over low heat for 2–3 minutes per side to avoid drying it out.

Reassemble and serve with fresh basil and pine nuts if needed.

with Roasted Corn, Marinated Tomatoes, Microgreens and Chipotle Salsa

Contains shellfish and flour.

Reheating Instructions:

Microwave (Quick Option):

Remove the microgreens and marinated tomatoes.

Place the shrimp and roasted corn in a microwave-safe dish and cover loosely.

Heat on medium power in 30-second intervals, stirring in between, until warm (1–2 minutes total).

Wrap the tortillas in a damp paper towel and microwave for 15–20 seconds to soften.

Reassemble the tacos, adding fresh ingredients and salsa before serving.

Tip: A quick squeeze of lime and extra salsa will bring back the bold flavors!

Stovetop (Recommended Option):

Remove the microgreens and marinated tomatoes; set them aside.

In a pan over medium heat, warm the shrimp and roasted corn for 2–3 minutes, stirring occasionally.

Heat the tortillas in a dry pan for 30 seconds per side until warm and slightly soft.

Reassemble the tacos, adding fresh ingredients and chipotle salsa before serving.

with Pan Roasted Garlic Brussel Sprouts.

FREEZER FRIENDLY.

Contains dairy and gluten.

Reheating Instructions:

Microwave (Quick Option, Less Crispy)

Place the chicken on a microwave-safe plate and cover loosely.

Heat on medium power for 1–2 minutes, then check for warmth.

Continue in 30-second intervals if needed.

Place the brussel sprouts in a separate dish, cover, and heat for 1–2 minutes or until hot.

Tip: For extra crispiness after microwaving, pop the chicken in a dry skillet over medium heat for 1–2 minutes per side!

Air Fryer (Quick & Crispy Option)

Preheat the air fryer to 350°F (175°C).

Place the chicken in the basket and heat for 5–7 minutes until crispy and warmed through.

Add the brussel sprouts in the last 3–5 minutes for even reheating.

Oven (Best for Crispiness)

Preheat the oven to 350°F (175°C).

Place the chicken cordon bleu on a baking sheet and cover loosely with foil to prevent drying out.

Bake for 15–20 minutes, removing the foil in the last 5 minutes to crisp up the coating.

Meanwhile, spread the brussel sprouts on a separate baking sheet and heat for 10–15 minutes or until warmed through.

Serve hot and enjoy!

with Basil and Jasmine Rice.
FREEZER FRIENDLY

Contains soy and sesame.

Reheating Instructions:

Microwave (Quick Option)

Place the beef, peppers, and rice in a microwave-safe dish.

Add a small splash of water to the rice to prevent it from drying out.

Cover loosely and heat on medium power in 30-second intervals, stirring in between, until hot (1–2 minutes total).

Garnish with fresh basil before serving.

Tip: A squeeze of lime or an extra drizzle of soy sauce can refresh the flavors!

Stovetop

Heat a pan over medium heat with a small splash of oil or water.

Add the beef and peppers, stirring occasionally for 3–5 minutes until heated through.

In a separate pan or the same pan, add the jasmine rice with a splash of water.

Stir and heat for 2–3 minutes until warm and fluffy.

Stir in fresh basil at the end or garnish after reheating.

with Herbed Couscous

FREEZER FRIENDLY

Contains gluten and eggs.

Reheating Instructions:
Turkey Meatballs

Stovetop:

Place the meatballs with some sauce in a skillet over low-medium heat.

Add a splash of water or broth to prevent drying out.

Cover and simmer for 5-7 minutes, stirring occasionally, until heated through.

Oven:

Preheat oven to 350°F (175°C).

Place meatballs and sauce in an oven-safe dish, cover with foil.

Heat for 15-20 minutes or until warmed through.

Microwave (Quickest Method):

Place meatballs and sauce in a microwave-safe dish.

Cover with a damp paper towel to keep moisture in.

Heat on medium power in 1-minute intervals, stirring in between, until hot.

For the Couscous:

Fluff with a fork and microwave for 30-60 seconds, or reheat in a covered dish in the oven for 10 minutes at 300°F.

Add a splash of water if couscous starts to dry up and enjoy!

Grilled bell peppers stuffed with quinoa, almonds, mushrooms and topped with asiago cheese and green onions.

Contains tree nuts and dairy

Reheating Instructions:

Oven:

Preheat oven to 350°F

Place stuffed peppers in an oven-safe dish. Add a splash of water or broth to the bottom of the dish to prevent drying out.

Cover loosely with foil.

Bake for 20-25 minutes or until heated through. Remove the foil for the last 5 minutes to allow the cheese to melt and brown slightly.

Microwave:

Place a stuffed pepper on a microwave-safe plate.

Cover with a damp paper towel to prevent it from drying out.

Microwave on high for 2-3 minutes or until heated through. Add extra time in 30-second increments if needed.

Fully cooked and ready to round out your Happy Cooking meals.

FREEZER FRIENDLY

Contains soy

Reheating:

Microwave (Quick Option):

Place sweet potatoes in a microwave-safe dish. Cover with a damp paper towel to retain moisture. Heat in 30-second intervals, stirring gently between, until heated through (about 2–3 minutes total).

Stovetop:

Heat a non-stick pan over medium-low heat. Add sweet potatoes with a splash of water or butter to prevent sticking. Stir occasionally, heating for 5–7 minutes until warm.

Oven:

Preheat oven to 350°F (175°C). Place sweet potatoes in an oven-safe dish and cover loosely with foil. Heat for 15–20 minutes or until warmed through. Optionally, remove foil for the last 5 minutes for a slightly caramelized finish.

Fully cooked and ready to round out your Happy Cooking meals

Reheating Instructions:

Microwave (Quick Option):

Place broccoli in a microwave-safe dish.Cover with a damp paper towel to prevent drying out.Heat in 30-second intervals until warm (about 1–2 minutes).

Oven:

Preheat oven to 375°F (190°C).Spread broccoli on a baking sheet in a single layer.Heat for 8–10 minutes until warmed through and slightly crispy.

Stovetop (Quick & Crispy):

Heat a skillet over medium heat with a small amount of olive oil. Add broccoli and sauté for 3–5 minutes, stirring occasionally.

Four juicy garlic and herb chicken breasts with lemon zest. Fully cooked and ready to add to your meal for a boost of protein.

Reheating Directions:

Oven Method: Preheat: Set the oven to 325°F (175°C). Place chicken in an oven-safe dish with a splash of chicken broth or water, and cover tightly with foil.

Bake for 10–15 minutes, or until the chicken is warmed through. The added liquid and foil will help retain moisture.

Microwave Method: Place the chicken on a microwave-safe plate. Add a splash of broth or water, and cover with a microwave-safe lid or damp paper towel.

Microwave on medium power for 1–2 minutes, checking halfway through. Continue in 30-second increments if needed. This helps avoid overcooking while retaining moisture.