MEAL PREP

Beef, carrots, and caramelized onions slow roasted with thyme. Served with mashed potatoes and beef gravy.

Contains gluten and dairy.

Reheating Directions:

Oven Method: Preheat to 350°F. Place pot roast with juices in a covered oven-safe dish, adding broth if dry. Heat 15 minutes, or until hot.Mashed Potatoes: Place in oven-safe dish, add a splash of milk or butter, cover, and reheat for 10-15 minutes. Add parsley garnish and enjoy!

Stovetop Method: Place roast and juices in a skillet, cover, and heat on low for 10 minutes, stirring occasionally. Mashed Potatoes: In a saucepan, add a splash of milk or butter, then heat on low for 5 minutes, stirring often. Add parsley garnish and enjoy!

Microwave Method: Pot Roast: Place in a microwave-safe dish, and add knob of butter or splash of milk in divot of mashed potatoes, cover, and heat on medium power for 2–3 minutes. Stir and check for warmth; add 1-minute intervals if needed until heated through.

Green apples, walnuts, goat cheese and mixed green with shallot vinaigrette.

Contains nuts.

Directions:

*Served Cold: Shake up shallot vinaigrette and mix into salad greens until lightly coated and enjoy!

Parmesan pumpkin soubise, roasted garlic, golden cherry tomatoes over rotini.

Vegetarian. Contains dairy and gluten.

Reheating Directions:

Oven Method: Preheat: Set the oven to 350°F (175°C). Prepare the Dish: Place the pasta in an oven-safe dish. Add a splash of milk or cream to help keep it creamy. Cover and Heat: Cover with foil and bake for 20–25 minutes, stirring halfway, until hot.

Stovetop Method: Place the pasta in a skillet or saucepan. Add a splash of milk or cream.Reheat: Warm on low to medium heat for 5–7 minutes, stirring often, until heated through and creamy.

With roasted chicken breast, cherry tomatoes, red onion, mozzarella, parsley and hard boiled egg served with Dijon dressing.

Contains pork, dairy and eggs.

Heating Directions:

The precooked chicken is perfectly safe to eat cold with the salad but, if you prefer the chicken to be warmed, here are two methods to reheating:

Microwave: Heat the chicken for about 30–60 seconds until warm.

Stovetop: Place in a skillet over low heat, flipping occasionally for even warmth, about 3–4 minutes.

Roasted turkey breast, cranberry compote and smoked cheddar on buttered grilled sourdough.

Contains dairy, gluten, eggs (in sriracha mayo).

Reheating Directions:

Oven Method: Preheat: Set the oven to 350°F (175°C).Place the sandwich on a baking sheet. Wrap loosely in foil to prevent the bread from drying out.Heat: Bake for 10–15 minutes, or until the cheese is melted and the sandwich is warmed through. Serve with Sriracha Mayo.

Air Fryer Method: Preheat: Set the air fryer to 350°F.Prepare the Melt: Place the sandwich in the air fryer basket. (You may lightly cover with foil to keep the bread soft.)Heat: Cook for 5–7 minutes, checking halfway to ensure the cheese is melted and sandwich is warmed. Remove foil in the last minute if you want a crispier finish. Serve with Sriracha mayo.

Roasted butternut squash with heavy cream and topped with green onions and fresh pepper. Served with toast points.

Vegetarian. Contains dairy and gluten

Reheating Directions:

Stovetop Method: Prepare the Pot: Pour the soup into a saucepan. Reheat: Warm over medium-low heat, stirring occasionally, for about 5–10 minutes, until heated through. Serve: Check the temperature and serve once hot.

Microwave Method: Prepare the Bowl: Pour the soup into a microwave-safe bowl. Cover: Cover with a microwave-safe lid or plate to prevent splatters.Reheat: Microwave on high for 1–2 minutes, stirring halfway. Repeat if needed until hot. Serve: Stir well and enjoy!

Thick omelette with roasted potatoes, cheddar cheese, onion, bacon and garlic. Vegetarian on request.

Contains egg, dairy

Oven Method: Preheat: Set the oven to 350°F (175°C).Prepare the Dish: Place the omelette and potatoes in an oven-safe dish. Cover loosely with foil to keep it moist.Heat: Bake for 10–15 minutes, or until warmed through.

Microwave Method: Prepare the Plate: Place the omelette and potatoes on a microwave-safe plate.Cover: Cover with a microwave-safe lid or damp paper towel to prevent drying.Heat: Microwave on medium power for 1–2 minutes, checking halfway. Repeat if needed until hot.

Overnight oats topped with stewed cinnamon apples with walnuts.

Vegetarian. Contains nuts.

Enjoy as is or warm in the microwave for 1 minute. Serve with stewed cinnamon apples and walnuts.

Two juicy garlic and herb chicken breasts with lemon zest. Fully cooked and ready to add to your meal for a boost of protein.

Oven Method: Preheat: Set the oven to 350°F (175°C). Place chicken in an oven-safe dish with a splash of chicken broth or water, and cover tightly with foil.

Bake for 10–15 minutes, or until the chicken reaches an internal temperature of 165°F. The added liquid and foil will help retain moisture.

Microwave Method: Place the chicken on a microwave-safe plate. Add a splash of broth or water, and cover with a microwave-safe lid or damp paper towel.

Microwave on medium power for 1–2 minutes, checking halfway through. Continue in 30-second increments if needed. This helps avoid overcooking while retaining moisture.

Air Fryer Method: Set the air fryer to 350°F. Lightly coat the chicken with olive oil or add a small amount of broth. Wrap loosely in foil to retain moisture. Cook for 3–5 minutes, checking halfway. The foil helps prevent the chicken from drying out.